PBT:

Students should have the following equipment to fully particpate in the PBT class.

One Exercise/Fit Ball

  • Students under 4’8″ in height: 45cm diameter ball
  • Students between 4’8″ and 5’3″ in height: 55cm diameter ball
  • Students between 5’3″ and 5’10” in height: 65cm diameter ball
  • Students between 5’10” and 6’4″ in height: 75cm diameter ball

One Fusion Ball/soft playground ball, 20-23cmin diameter

One Theraband/resistance band

  • Medium Strength
  • Long the better, ideally 9+’ in length

One small ball

  • 8″ in circumfrence
  • Lacrosse balls or racquetballs work well

Stretch & Strength and Yoga:

Students need to bring a yoga mat to class.