PBT:
Students should have the following equipment to fully particpate in the PBT class.
One Exercise/Fit Ball
- Students under 4’8″ in height: 45cm diameter ball
- Students between 4’8″ and 5’3″ in height: 55cm diameter ball
- Students between 5’3″ and 5’10” in height: 65cm diameter ball
- Students between 5’10” and 6’4″ in height: 75cm diameter ball
One Fusion Ball/soft playground ball, 20-23cmin diameter
One Theraband/resistance band
- Medium Strength
- Long the better, ideally 9+’ in length
One small ball
- 8″ in circumfrence
- Lacrosse balls or racquetballs work well
Lyrical and Yoga:
Students need to bring a yoga mat to class.